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What’s the key to strong pirouettes? Not doing 1

What’s the key to strong pirouettes? Not doing 1000 releves a day - instead strengthen glutes, hamstrings, and adductors!

Saturday morning ankle stability 😍 Tag a friend

Saturday morning ankle stability 😍
Tag a friend you would try this with!

Don’t wait for January to set goals, start now.

Don’t wait for January to set goals, start now. Do you want stronger, more consistent pirouettes? Try this exercise to increase retire height, supporting leg strength, and balance!

Your posture and alignment of your spine while str

Your posture and alignment of your spine while stretching will directly affect your flexibility. Try finding a long spine, AND a rounded one in each of your stretches - see if it makes a difference in the intensity of your stretch!

Dancers, LETS GET LOUD ABOUT HIP PAIN. Do you have

Dancers, LETS GET LOUD ABOUT HIP PAIN. Do you have the constant feeling of tight hip flexors - even though all you do is stretch them out? Well your hip flexors might actually be weak and what you need is strengthening!

Those “always there” pains or tightness, don’t always have to be there. Book in today!

Keep your eyes peeled for some extra openings over

Keep your eyes peeled for some extra openings over the Christmas Break 👀 🎄

Strengthening, Flexibility, Performance Enhancement, Injury Assessments and Rehab!

It’s 👏🏻 About 👏🏻 That 👏🏻 Time

It’s 👏🏻 About 👏🏻 That 👏🏻 Time

We are back and ready to take on all Summer ‘22 has to offer! Need strengthening? Help with Flexibility? Struggling with an injury? Here to help!
Book in today at www.hpdancetherapy.com

💖💖💖

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