At High Performance Dance Therapy, I advocate for injury prevention and using sport-specific movement to bridge the gap between injury and return to dance. Injury Prevention for Dancers is arguably the most important part of what I do. I strive to teach dancers good biomechanics, safe stretching, and how to avoid over-training and burnout.
Every program is specifically tailored to each dancer. With my Bachelor’s Degree in Health and Physical Education specializing in Athletic Therapy, and over 10 years of dance teaching experience, I have the inside scoop on all things dance. This is helpful as it allows the dancer to better communicate any injuries they might be dealing with, as well as better patient education and more specifics on what they should or shouldn’t be doing in the dance studio.
