At High Performance Dance Therapy, I advocate for injury prevention and using sport-specific movement to bridge the gap between injury and return to dance. Injury Prevention for Dancers is arguably the most important part of what I do. I strive to teach dancers good biomechanics, safe stretching, and how to avoid over-training and burnout.
Every treatment and rehab program is specifically tailored to each dancer. As an Athletic Therapist who doubles as a dance teacher, I have the inside scoop on all things dance. This is helpful as it allows the dancer to better communicate where, when, or how an injury is affecting them and therefore gives me a better understanding of the injury itself. It also allows for better patient education and more specifics on what they should or shouldn’t be doing in the dance studio.
At HPDT, I want to keep you moving throughout the entirety of your injury!