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hpdancetherapy

She’s finally here!! Meet little miss Nyah 🥰

She’s finally here!! Meet little miss Nyah 🥰

Nyah Leigh Hamilton-Thou showed up 9 days late September 8th, 6lbs 6oz, and perfect as ever 🌈

✨Strong Girl Era ✨

✨Strong Girl Era ✨

Cookin’ Up a Baby Girl 💖🌸 This will be my

Cookin’ Up a Baby Girl 💖🌸

This will be my last week of private and semi private lessons before baby comes! There’s a few more spots left!

Book in to get a personalized strength, conditioni

Book in to get a personalized strength, conditioning, and flexibility program for your dancer to follow all summer long 🐝🐞

Pushing Boundaries all Summer Long 😍🌼🌞 A

Pushing Boundaries all Summer Long 😍🌼🌞

A few spots left throughout July!
Visit www.hpdancetherapy.com to check availability

The Good Old Glute Bridge ☁️ Learning to rol

The Good Old Glute Bridge ☁️

Learning to roll through each vertebrae in our spines, find a neutral pelvic alignment, and engage our glutes is much harder than it seems. This “simple” exercise is not so simple, and one of my favourites for younger dancers!

Rainy Days call for some extra training 🌧️

Rainy Days call for some extra training 🌧️

Building supporting leg strength while working our hip flexor, core, arms, and back all in one!

Summers around the corner, how do you plan to trai

Summers around the corner, how do you plan to train and prep your body for Intensive Workshops and back to training in September?

This exercise is great for teaching younger dancers how to connect to more than one muscle group at a time. We are working our back, core, arms, and legs all at once!

#hpdt #highperformance #dance #dancetherapy

Load More... Follow on Instagram

hpdancetherapy

She’s finally here!! Meet little miss Nyah 🥰

She’s finally here!! Meet little miss Nyah 🥰

Nyah Leigh Hamilton-Thou showed up 9 days late September 8th, 6lbs 6oz, and perfect as ever 🌈

✨Strong Girl Era ✨

✨Strong Girl Era ✨

Cookin’ Up a Baby Girl 💖🌸 This will be my

Cookin’ Up a Baby Girl 💖🌸

This will be my last week of private and semi private lessons before baby comes! There’s a few more spots left!

Book in to get a personalized strength, conditioni

Book in to get a personalized strength, conditioning, and flexibility program for your dancer to follow all summer long 🐝🐞

Pushing Boundaries all Summer Long 😍🌼🌞 A

Pushing Boundaries all Summer Long 😍🌼🌞

A few spots left throughout July!
Visit www.hpdancetherapy.com to check availability

The Good Old Glute Bridge ☁️ Learning to rol

The Good Old Glute Bridge ☁️

Learning to roll through each vertebrae in our spines, find a neutral pelvic alignment, and engage our glutes is much harder than it seems. This “simple” exercise is not so simple, and one of my favourites for younger dancers!

Rainy Days call for some extra training 🌧️

Rainy Days call for some extra training 🌧️

Building supporting leg strength while working our hip flexor, core, arms, and back all in one!

Summers around the corner, how do you plan to trai

Summers around the corner, how do you plan to train and prep your body for Intensive Workshops and back to training in September?

This exercise is great for teaching younger dancers how to connect to more than one muscle group at a time. We are working our back, core, arms, and legs all at once!

#hpdt #highperformance #dance #dancetherapy

Load More... Follow on Instagram

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